Yesterday, 11 teens showed up for our NIA exercise program paid for by the Fit for Life grant. NIA blends different disciplines of dance, martial arts, and healing arts. Pat, our instructor, led us in a variety of moves during our 45-minute program, and I had to turn on the AC because we were sweating! It was a fun and energetic experience, and I would highly recommend it as a fitness activity. It was exercise, but it didn't feel like work at all!
If you'd like to learn more about NIA, visit http://www.nianow.com/.
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