This afternoon, 19 teens and parents attended our Get Real, Get Fit! program, called "Small Changes for Big Health Results." Two staff members from the YMCA and myself ran the program. We had fun learning health and wellness info from our video, discussion, and hands-on activities. Everyone was surprised how much sugar is in a can of Coke and how small a serving of potato chips is! Adam was the winner of the $25 Modell's gift card, and everyone took home a dynaband for exercising. Each family also got a bag with lots of health and nutrition information to take home.
If you missed this GRGF event, there are two more coming up in October and November. Check at the library or YMCA for more information.
I have some great photos from this afternoon's program, but I won't be able to post them until I return from the state library conference on Wednesday evening. So check back later for photos!
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